My advice to anyone is that if you ever sense that someone is going through a hard time, don’t ignore it. That’s not a regret you want to live with. Reach out and let someone know you care.
And for anyone who needs to talk, you can always talk to me. But don’t be afraid to reach out to friends and family. Or you can call 1-800-273-TALK (8255) is the US to reach Lifeline. In Canada you can find local helplines here. You can find worldwide helplines here.